Tag: Therapy

• Been there, done that…

  

  Been there, done that, here’s how I stopped the cycle of toxic relationships: Back in the early 2000’s, when an OG and I broke up, which was by far the most toxic relationship I have EVER had, I jumped out of his moving car off the highway, he held a knives to my throat, and…

  M.V. Middleton

  April 15, 2025

  Healthy Lifestyle, Limiting Beliefs, Love, Mental Health, Relationships, Self-Improvement, Toxic Relationships, Trauma Recovery

  Attitudes, Balance, Beliefs, Cognitive Behavioral Therapy, Counseling, Emotions, Empower, Facilitate Healing, Focus, Happiness, Heal, Healing Journey, Holistic Healing, Inspire, Learn, Licensed Professional, Lifestyle, Lifestyle Changes, Mental Health, Mindfulness, Mood, Motivate, Physical Wellbeing, Positive Thinking, Positive Thoughts, Positivity, PTSD, Relationships, Self-Care, Self-Heal, Soul Healing, Stress Management, Therapy, Trauma, Uplift, Well-Being, Wellness

• Commonly Used Essential Oils and Their Benefits

  

  A few years ago I found myself learning and experimenting with essential oils for the potential therapeutic properties and overall health benefits they are said to offer us for a variety of ailments and mental disturbances. Alright, so let’s explore the most commonly used essential oils and their associated benefits: Remember, it’s important to use…

  M.V. Middleton

  February 11, 2024

  Anxiety, Aromatherapy, Depression, DIY Natural Personal Care, Essential Oils, Fear, Grief, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Inflammation, Meditation, Memory, Mental Health, Scientific Studies, Spontaneous Healing, Stress

  Anxiety, Aromatherapy, Balance, Body, Facilitate Healing, Happiness, Heal, Healing Modalities, Health, Healthcare, Immune System, Mental Wellness, Mind, Mind and Body, Mood, Natural Healing, Natural Modalities, Promote Healing, Regulate, Relaxation, Self-Care, Spirit, Spontaneous Healing, Stress, Therapy, Well-Being, Wellness

• The Benefits of Gratitude

  

  Gratitude should be an important part of our daily lives. It is the practice of being thankful for what we have, instead of constantly focusing on what we lack. When we practice gratitude, we acknowledge the positive things in our lives, and this can have a profound effect on our well-being. Scientific studies have shown…

  M.V. Middleton

  August 9, 2023

  Holistic Healing

  Anxiety, Attitudes, Body, Brain, Counseling, Depression, Dopamine, Emotions, Endorphins, Energy, Facilitate Healing, Heal, Healing Modalities, Health, Healthcare, Lifestyle, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Neuroscience, Oxytocin, Physical Health, Positive Thinking, Positive Thoughts, Promote Healing, PTSD, Recover, Relationships, Research, Science, Self-Care, Self-Heal, Seratonin, Sleep, Spirit, Spontaneous Healing, Stress, Therapy, Well-Being, Wellness

• How Past Relationships Shape our Present and Future Relationships

  

  ** Trigger Warning ** All of our past relationships leave a mark on us, whether we realize it or not. Whether it was a long-term relationship or a short-lived fling, our experiences with others shape us and leave us with memories, good and bad. Knowing how to process these past experiences is essential when it…

  M.V. Middleton

  July 30, 2023

  Healthy Lifestyle

  CBT, Cognitive Behavioral Therapy, Counseling, Healthcare Providers, Licensed Professional, Lifestyle, Mental Abuse, Mental Wellness, Mindfulness, Physical Abuse, PTSD, Relationships, Self-Care, Therapy, Trauma