Tag: Physical Wellbeing

• Been there, done that…

  

  Been there, done that, here’s how I stopped the cycle of toxic relationships: Back in the early 2000’s, when an OG and I broke up, which was by far the most toxic relationship I have EVER had, I jumped out of his moving car off the highway, he held a knives to my throat, and…

  Mara Velisse

  April 15, 2025

  Healthy Lifestyle, Limiting Beliefs, Love, Mental Health, Relationships, Self-Improvement, Toxic Relationships, Trauma Recovery

  Attitudes, Balance, Beliefs, Cognitive Behavioral Therapy, Counseling, Emotions, Empower, Facilitate Healing, Focus, Happiness, Heal, Healing Journey, Holistic Healing, Inspire, Learn, Licensed Professional, Lifestyle, Lifestyle Changes, Mental Health, Mindfulness, Mood, Motivate, Physical Wellbeing, Positive Thinking, Positive Thoughts, Positivity, PTSD, Relationships, Self-Care, Self-Heal, Soul Healing, Stress Management, Therapy, Trauma, Uplift, Well-Being, Wellness

• Herbal Teas for Healthy Living

  Herbal teas are a great way to incorporate health benefits into your daily routine, for better sleep, and relaxation, digestion issues, inflammation or even immunity. In this post, you’ll learn about some popular herbal teas and their potential health benefits: Chamomile Tea: Known for its calming effects, can help with sleep, relaxation, and digestion. Peppermint…

  Mara Velisse

  February 28, 2025

  Anxiety, Ayurveda, Calm, Calming, Chronic Pain, Detox & Cleanse, Digestion, Healing Modalities, Health, Healthy Diet, Healthy Lifestyle, Herbal Tea, Herbalism, Holistic Healing, Immunity, Inflammation, Medicinal Tea, Mental Health, Relax, Relaxing, Revitalize, Sleep, Sleep Aid

• Discover the Benefits of Breathwork

  

  Breathwork, with its diverse array of techniques dedicated to harnessing and guiding the breath, is a remarkable gateway to a plethora of benefits that undeniably elevate our physical and mental vitality. Let’s delve into the array of benefits that indulging in breathwork can bestow upon us. By integrating breathwork into our daily routine, we can…

  Mara Velisse

  March 11, 2024

  Anxiety, Breathwork, Calm, Calming, Depression, Healing Modalities, Health, Healthy Lifestyle, Holistic Healing, Immune System, Mental Health, Mindfulness, Muscle Tension, Nervous System, Physical Health, PTSD, Relax, Relaxing, Revitalize, Sleep, Sleep Aid, Stress, Stress Management, Stress Reduction, Trauma Recovery