Tag: Self-Heal
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Been there, done that…
Been there, done that, here’s how I stopped the cycle of toxic relationships: Back in the early 2000’s, when an OG and I broke up, which was by far the most toxic relationship I have EVER had, I jumped out of his moving car off the highway, he held a knives to my throat, and…
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There are Flowers Blooming..
There are flowers blooming on my rocky yard. We tend to think that plants (or we) can’t grow unless favorable conditions are present but these flowers prove us wrong, they are blooming despite the rocks, excessive rain and windstorms. So, the next time you think you can’t grow or change because of your rocky environment,…
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Happy Easter! 🐣
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The Power of Affirmations: Transform Your Life!
Affirmations are positive statements that are used to challenge and overcome negative thoughts. They are designed to help individuals reframe their mindset and focus on positive beliefs and self-talk. They’re often used in dialectal behavioral therapy, or DBT, settings. Affirmations can be repeated out loud, written down, or simply held in one’s mind. The Benefits…
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Discover The Healing Benefits of Yoga
Yoga originated in ancient India and has evolved over thousands of years. At its core, yoga is a holistic discipline that combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being and self-realization. Yoga aims to unify the body, mind, and spirit, fostering balance and harmony within oneself and with the surrounding…
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The Benefits of Gratitude
Gratitude should be an important part of our daily lives. It is the practice of being thankful for what we have, instead of constantly focusing on what we lack. When we practice gratitude, we acknowledge the positive things in our lives, and this can have a profound effect on our well-being. Scientific studies have shown…
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Mindfulness for Inner Peace and Health
In today’s world, we are constantly bombarded with stress and distractions which can lead to feelings of anxiety, depression, and physical health problems, and… this is where mindfulness comes in so let’s dive in!
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Programmed Trauma Responses
Trauma can have a severe impact on our lives, leading to programmed trauma responses that can manifest in different ways. These types of responses can cause us to feel anxious, scared or even angry. They can make it difficult for us to trust others, create healthy relationships, or even lead a fulfilling life. However, by…
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Healing Modalities for Trauma Recovery
Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…
Archaic Rituals 