Tag: Lifestyle Changes

• Been there, done that…

  

  Been there, done that, here’s how I stopped the cycle of toxic relationships: Back in the early 2000’s, when an OG and I broke up, which was by far the most toxic relationship I have EVER had, I jumped out of his moving car off the highway, he held a knives to my throat, and…

  M.V. Middleton

  April 15, 2025

  Healthy Lifestyle, Limiting Beliefs, Love, Mental Health, Relationships, Self-Improvement, Toxic Relationships, Trauma Recovery

  Attitudes, Balance, Beliefs, Cognitive Behavioral Therapy, Counseling, Emotions, Empower, Facilitate Healing, Focus, Happiness, Heal, Healing Journey, Holistic Healing, Inspire, Learn, Licensed Professional, Lifestyle, Lifestyle Changes, Mental Health, Mindfulness, Mood, Motivate, Physical Wellbeing, Positive Thinking, Positive Thoughts, Positivity, PTSD, Relationships, Self-Care, Self-Heal, Soul Healing, Stress Management, Therapy, Trauma, Uplift, Well-Being, Wellness

• There are Flowers Blooming..

  

  There are flowers blooming on my rocky yard. We tend to think that plants (or we) can’t grow unless favorable conditions are present but these flowers prove us wrong, they are blooming despite the rocks, excessive rain and windstorms. So, the next time you think you can’t grow or change because of your rocky environment,…

  M.V. Middleton

  March 18, 2025

  Mental Health

  Attitudes, Body, Empower, Focus, Happiness, Heal, Inspire, Learn, Lifestyle, Lifestyle Changes, Mind, Mind and Body, Motivate, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Uplift, Well-Being, Wellness

• Herbal Teas for Healthy Living

  Herbal teas are a great way to incorporate health benefits into your daily routine, for better sleep, and relaxation, digestion issues, inflammation or even immunity. In this post, you’ll learn about some popular herbal teas and their potential health benefits: Chamomile Tea: Known for its calming effects, can help with sleep, relaxation, and digestion. Peppermint…

  M.V. Middleton

  February 28, 2025

  Anxiety, Ayurveda, Calm, Calming, Chronic Pain, Cleanse, Detox & Cleanse, Digestion, Energize, Health, Healthy Diet, Healthy Lifestyle, Herbal Tea, Herbalism, Holistic Healing, Holistic Practices, Immunity, Inflammation, Medicinal Tea, Mental Health, Relax, Relaxing, Revitalize, Sleep, Sleep Aid

  Anxiety, Ayuverda, Body, Daily Routine, Energy, Facilitate Healing, Healing Journey, Healing Modalities, Health, Herbal Medicine, Herbalism, Holistic Healing, Homeopathy, Immune System, Lifestyle, Lifestyle Changes, Mind, Mind and Body, Natural Healing, Natural Modalities, Physical Health, Physical Wellbeing, Promote Healing, Regulate, Relaxation, Self-Care, Sleep, Spirit, Traditional Chinese Medicine, Uplift, Well-Being, Wellness

• Did You Know:

  

  Did you know most of us have the essential skills needed to go from a dead end job to a potentially lucrative career that doesn’t necessarily require a college degree? Here are a few of examples of entry level careers that do not always require a degree and usually offer Health/Vision/Dental, PTO, HSA, 401K, and…

  M.V. Middleton

  February 25, 2025

  Entry Level Careers, Professional Development, Self-Improvement

  Administrative Assistant, Aide, Career Change, Career Development, Career Growth, Certificates, Courses, Customer Service, Entry Level Careers, Home Health, Interpersonal Skills, Licensing, Lifestyle, Lifestyle Changes, Professional Development, Professional Skills, Real Estate Agent, Sales Agent, Self-Help, Self-Improvement, Transferable Skills, Warehouse Worker, Word Processing

• Happy Easter! 🐣

  

  No egg-hunt needed to snag 15% OFF EVERYTHING! Shop Books, Card Decks, Gemstone Bracelets, Incense and more! Use Coupon Code: zhzv5nb9 Hurry, while there’s still time to SAVE! 🛍️

  M.V. Middleton

  March 31, 2024

  AD, Books, Card Decks, Cleanse, Crystal Bracelets, Crystal Healing, Crystals, DIY Natural Personal Care, Energy Healing, Gemstone Bracelets, Gemstones, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Meditation, Mindfulness, Positivity, Reading, SHOP, Spiritual Health, Spontaneous Healing, Stress Management, Stress Reduction

  Anxiety, Balance, Body, Chakras, Daily Routine, Depression, Empower, Facilitate Healing, Happiness, Heal, Healing Journey, Healing Modalities, Holistic Healing, Inspire, Lifestyle, Lifestyle Changes, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Motivate, Natural Healing, Natural Modalities, Positive Thoughts, Positivity, Promote Healing, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Stress, Stress Management, Uplift, Well-Being, Wellness

• Upgrade Your Health

  

  Have you heard about the cleansing, hydrating, energizing and nutritious drink with no crash or hangover!? Yep, you read that right! No CrashNo HangoverPlus, DELICIOUS! Check out this super easy and nutritious RECIPE (and SPECIAL OFFER) that is sure to help you stay on track with your health and fitness goals for 2024. #Health #Fitness…

  M.V. Middleton

  February 12, 2024

  AD, Cleanse, Energize, Health, Healthy Diet, Healthy Lifestyle, Nutrition, Physical Health, Revitalize

  Empower, Energy, Fitness, Health, Inspire, Lifestyle, Lifestyle Changes, Nutrition, Well-Being, Wellness