Tag: Inspire

• Been there, done that…

  

  Been there, done that, here’s how I stopped the cycle of toxic relationships: Back in the early 2000’s, when an OG and I broke up, which was by far the most toxic relationship I have EVER had, I jumped out of his moving car off the highway, he held a knives to my throat, and…

  M.V. Middleton

  April 15, 2025

  Healthy Lifestyle, Limiting Beliefs, Love, Mental Health, Relationships, Self-Improvement, Toxic Relationships, Trauma Recovery

  Attitudes, Balance, Beliefs, Cognitive Behavioral Therapy, Counseling, Emotions, Empower, Facilitate Healing, Focus, Happiness, Heal, Healing Journey, Holistic Healing, Inspire, Learn, Licensed Professional, Lifestyle, Lifestyle Changes, Mental Health, Mindfulness, Mood, Motivate, Physical Wellbeing, Positive Thinking, Positive Thoughts, Positivity, PTSD, Relationships, Self-Care, Self-Heal, Soul Healing, Stress Management, Therapy, Trauma, Uplift, Well-Being, Wellness

• There are Flowers Blooming..

  

  There are flowers blooming on my rocky yard. We tend to think that plants (or we) can’t grow unless favorable conditions are present but these flowers prove us wrong, they are blooming despite the rocks, excessive rain and windstorms. So, the next time you think you can’t grow or change because of your rocky environment,…

  M.V. Middleton

  March 18, 2025

  Mental Health

  Attitudes, Body, Empower, Focus, Happiness, Heal, Inspire, Learn, Lifestyle, Lifestyle Changes, Mind, Mind and Body, Motivate, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Uplift, Well-Being, Wellness

• OMG Super Tuesday

  Happy Tuesday America! First and foremost, please exercise your civic duty to VOTE as ours and our childrens future depend on it. BUT, in case folks need to self-soothe after tonight’s U.S. election results come in.. no really, I’m not kidding., Here are some herbal teas (known for their relaxing, calming, and soothing properties) that…

  M.V. Middleton

  November 5, 2024

  AD, Ayurveda, Calm, Cleanse, Detox & Cleanse, Digestion, Emotional Regulation, Fitness & Nutrition, Health, Healthy Diet, Healthy Lifestyle, Herbal Tea, Herbalism, Holistic Practices, Medicinal Tea, Mental Health, Naturopathic Medicine, Nutrition, Relaxing, SHOP, Sleep, Sleep Aid, Stress, Stress Management, Stress Reduction

  Anxiety, Ayuverda, Balance, Body, Daily Routine, Disclaimer, Facilitate Healing, Feel-Good, Health, Healthcare, Herbalism, Homeopathy, Immune System, Inspire, Learn, Lifestyle, Mental Wellness, Mind, Mind and Body, MindBodySpirit, Natural Food, Natural Modalities, Nutrition, Physical Health, Physical Wellbeing, Promote Healing, Raw Food, Regulate, Relaxation, Science, Self-Care, Sleep, Spirit, Stress, Stress Management, Traditional Chinese Medicine, Well-Being, Wellness

• Happy Solar Eclipse Day! 🌚

  

  (Featured Photo courtesy of Danehrr22 via Pixabay) Solar Eclipses happen all over the world, throughout the year, almost every year, somewhere. In fact, humans first recorded one of these spectacular celestial events on Nov 30th of 3340 BCE, in Ireland. YES, you read that right – 3340 BCE! Since ancient times, solar eclipses have held…

  M.V. Middleton

  April 8, 2024

  Celestial Events, Cosmology, Limiting Beliefs, Natural Phenomena, Positivity, Psychology, Sociology, Spiritual Health

  Beginning of New Cycle, Celestial Events, Cosmology, Eclipses, End of Cycle, Explore, Healing Journey, Inspire, Learn, Natural Phenomena, New Beginnings, New Opportunities, Positive Thoughts, Positivity, Science, Solar Eclipse, Spirituality

• Happy Easter! 🐣

  

  No egg-hunt needed to snag 15% OFF EVERYTHING! Shop Books, Card Decks, Gemstone Bracelets, Incense and more! Use Coupon Code: zhzv5nb9 Hurry, while there’s still time to SAVE! 🛍️

  M.V. Middleton

  March 31, 2024

  AD, Books, Card Decks, Cleanse, Crystal Bracelets, Crystal Healing, Crystals, DIY Natural Personal Care, Energy Healing, Gemstone Bracelets, Gemstones, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Meditation, Mindfulness, Positivity, Reading, SHOP, Spiritual Health, Spontaneous Healing, Stress Management, Stress Reduction

  Anxiety, Balance, Body, Chakras, Daily Routine, Depression, Empower, Facilitate Healing, Happiness, Heal, Healing Journey, Healing Modalities, Holistic Healing, Inspire, Lifestyle, Lifestyle Changes, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Motivate, Natural Healing, Natural Modalities, Positive Thoughts, Positivity, Promote Healing, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Stress, Stress Management, Uplift, Well-Being, Wellness

• Happy Valentine’s Day 💘

  

  This Valentine’s Day treat yourself to healthy goodness with a very special Valentine’s Day offer for the most important Valentine in your life – YOU! Take advantage of this limited time offer your mind, body and soul will thank you for. Plus get FREE SHIPPING, use code: SunFit321 Hurry this offer ends today! #ValentinesDayPromo #Health #Vitality…

  M.V. Middleton

  February 14, 2024

  AD, Cleanse, Health, Holistic Healing, Nutrition, Physical Health

  Body, Empower, Facilitate Healing, Feel-Good, Health, Immune System, Inspire, Lifestyle, Mental Wellness, Mind, Mind and Body, Natural Modalities, Nutrition, Physical Health, Promote Healing, Self-Care, Spirit, Well-Being, Wellness

• Upgrade Your Health

  

  Have you heard about the cleansing, hydrating, energizing and nutritious drink with no crash or hangover!? Yep, you read that right! No CrashNo HangoverPlus, DELICIOUS! Check out this super easy and nutritious RECIPE (and SPECIAL OFFER) that is sure to help you stay on track with your health and fitness goals for 2024. #Health #Fitness…

  M.V. Middleton

  February 12, 2024

  AD, Cleanse, Energize, Health, Healthy Diet, Healthy Lifestyle, Nutrition, Physical Health, Revitalize

  Empower, Energy, Fitness, Health, Inspire, Lifestyle, Lifestyle Changes, Nutrition, Well-Being, Wellness

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga