Tag: Happiness

• Been there, done that…

  

  Been there, done that, here’s how I stopped the cycle of toxic relationships: Back in the early 2000’s, when an OG and I broke up, which was by far the most toxic relationship I have EVER had, I jumped out of his moving car off the highway, he held a knives to my throat, and…

  M.V. Middleton

  April 15, 2025

  Healthy Lifestyle, Limiting Beliefs, Love, Mental Health, Relationships, Self-Improvement, Toxic Relationships, Trauma Recovery

  Attitudes, Balance, Beliefs, Cognitive Behavioral Therapy, Counseling, Emotions, Empower, Facilitate Healing, Focus, Happiness, Heal, Healing Journey, Holistic Healing, Inspire, Learn, Licensed Professional, Lifestyle, Lifestyle Changes, Mental Health, Mindfulness, Mood, Motivate, Physical Wellbeing, Positive Thinking, Positive Thoughts, Positivity, PTSD, Relationships, Self-Care, Self-Heal, Soul Healing, Stress Management, Therapy, Trauma, Uplift, Well-Being, Wellness

• There are Flowers Blooming..

  

  There are flowers blooming on my rocky yard. We tend to think that plants (or we) can’t grow unless favorable conditions are present but these flowers prove us wrong, they are blooming despite the rocks, excessive rain and windstorms. So, the next time you think you can’t grow or change because of your rocky environment,…

  M.V. Middleton

  March 18, 2025

  Mental Health

  Attitudes, Body, Empower, Focus, Happiness, Heal, Inspire, Learn, Lifestyle, Lifestyle Changes, Mind, Mind and Body, Motivate, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Uplift, Well-Being, Wellness

• Happy Easter! 🐣

  

  No egg-hunt needed to snag 15% OFF EVERYTHING! Shop Books, Card Decks, Gemstone Bracelets, Incense and more! Use Coupon Code: zhzv5nb9 Hurry, while there’s still time to SAVE! 🛍️

  M.V. Middleton

  March 31, 2024

  AD, Books, Card Decks, Cleanse, Crystal Bracelets, Crystal Healing, Crystals, DIY Natural Personal Care, Energy Healing, Gemstone Bracelets, Gemstones, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Meditation, Mindfulness, Positivity, Reading, SHOP, Spiritual Health, Spontaneous Healing, Stress Management, Stress Reduction

  Anxiety, Balance, Body, Chakras, Daily Routine, Depression, Empower, Facilitate Healing, Happiness, Heal, Healing Journey, Healing Modalities, Holistic Healing, Inspire, Lifestyle, Lifestyle Changes, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Motivate, Natural Healing, Natural Modalities, Positive Thoughts, Positivity, Promote Healing, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Stress, Stress Management, Uplift, Well-Being, Wellness

• Finally, a Self-Care Subscription Box. 🎉🎉🎉🎉

  I was brainstorming ideas for my own business and stumbled upon a self-care subscription box that peaked my interest due to the company having a similar mission and offering therapist-curated products and activities. 🤗 Each box comes with 1 therapeutic activity intended to rewire your brain for joy and 7 special treats for your mind,…

  M.V. Middleton

  March 20, 2024

  Healthy Lifestyle, Mental Health, Physical Health, Relax, Relaxing, Revitalize, Spiritual Health, Stress Reduction

  Anxiety, Body, Brain, Daily Routine, Facilitate Healing, Feel-Good, Happiness, Lifestyle, Mental Wellness, Mind, Mind and Body, Physical Wellbeing, Promote Healing, Recover, Relaxation, Self-Care, Soul Healing, Spirit, Stress, Uplift, Well-Being, Wellness

• Commonly Used Essential Oils and Their Benefits

  

  A few years ago I found myself learning and experimenting with essential oils for the potential therapeutic properties and overall health benefits they are said to offer us for a variety of ailments and mental disturbances. Alright, so let’s explore the most commonly used essential oils and their associated benefits: Remember, it’s important to use…

  M.V. Middleton

  February 11, 2024

  Anxiety, Aromatherapy, Depression, DIY Natural Personal Care, Essential Oils, Fear, Grief, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Inflammation, Meditation, Memory, Mental Health, Scientific Studies, Spontaneous Healing, Stress

  Anxiety, Aromatherapy, Balance, Body, Facilitate Healing, Happiness, Heal, Healing Modalities, Health, Healthcare, Immune System, Mental Wellness, Mind, Mind and Body, Mood, Natural Healing, Natural Modalities, Promote Healing, Regulate, Relaxation, Self-Care, Spirit, Spontaneous Healing, Stress, Therapy, Well-Being, Wellness

• Practices for Spiritual Healing

  

  Explore our list of Sacred Practices for Spiritual Healing!

  M.V. Middleton

  October 16, 2023

  Holistic Healing

  Acupuncture, Balance, Body, Empower, Energy, Energy Healing, Facilitate Healing, Feel-Good, Happiness, Heal, Healing Abilities, Healing Modalities, Healing Power, Health, Immune System, Lifestyle, Meditation, Mental Health, Mind, Mind and Body, Mood, Natural Healing, Natural Modalities, Physical Health, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, Regulate, Reiki, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Well-Being, Wellness

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga