Tag: Focus

• Been there, done that…

  

  Been there, done that, here’s how I stopped the cycle of toxic relationships: Back in the early 2000’s, when an OG and I broke up, which was by far the most toxic relationship I have EVER had, I jumped out of his moving car off the highway, he held a knives to my throat, and…

  M.V. Middleton

  April 15, 2025

  Healthy Lifestyle, Limiting Beliefs, Love, Mental Health, Relationships, Self-Improvement, Toxic Relationships, Trauma Recovery

  Attitudes, Balance, Beliefs, Cognitive Behavioral Therapy, Counseling, Emotions, Empower, Facilitate Healing, Focus, Happiness, Heal, Healing Journey, Holistic Healing, Inspire, Learn, Licensed Professional, Lifestyle, Lifestyle Changes, Mental Health, Mindfulness, Mood, Motivate, Physical Wellbeing, Positive Thinking, Positive Thoughts, Positivity, PTSD, Relationships, Self-Care, Self-Heal, Soul Healing, Stress Management, Therapy, Trauma, Uplift, Well-Being, Wellness

• There are Flowers Blooming..

  

  There are flowers blooming on my rocky yard. We tend to think that plants (or we) can’t grow unless favorable conditions are present but these flowers prove us wrong, they are blooming despite the rocks, excessive rain and windstorms. So, the next time you think you can’t grow or change because of your rocky environment,…

  M.V. Middleton

  March 18, 2025

  Mental Health

  Attitudes, Body, Empower, Focus, Happiness, Heal, Inspire, Learn, Lifestyle, Lifestyle Changes, Mind, Mind and Body, Motivate, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Uplift, Well-Being, Wellness

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga

• Discover The Healing Benefits of Yoga

  

  Yoga originated in ancient India and has evolved over thousands of years. At its core, yoga is a holistic discipline that combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being and self-realization. Yoga aims to unify the body, mind, and spirit, fostering balance and harmony within oneself and with the surrounding…

  M.V. Middleton

  October 8, 2023

  Holistic Healing

  Anxiety, Body, Breathwork, Chronic Pain, Deep Breathing, Depression, Energy, Exercise, Facilitate Healing, Focus, Heal, Healing Modalities, Health, Heart Health, Lifestyle, Meditation, Memory, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Natural Modalities, Physical Health, Promote Healing, PTSD, Relaxation, Self-Care, Self-Heal, Spirit, Spirituality, Spontaneous Healing, Stress, Well-Being, Wellness, Yoga

• Mindfulness for Inner Peace and Health

  

  In today’s world, we are constantly bombarded with stress and distractions which can lead to feelings of anxiety, depression, and physical health problems, and… this is where mindfulness comes in so let’s dive in!

  M.V. Middleton

  August 6, 2023

  Holistic Healing

  Anxiety, Body, Brain, Breathwork, Chronic Pain, Cortisol, Deep Breathing, Depression, Dopamine, Endorphins, Facilitate Healing, Focus, Heal, Healing Modalities, Health, Healthcare, Heart Health, Immune System, Lifestyle, Meditation, Memory, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Neuroscience, Oxytocin, Promote Healing, Relaxation, Self-Care, Self-Heal, Seratonin, Sleep, Spontaneous Healing, Stress, Well-Being, Wellness

• The Science of Meditation

  Meditation has been practiced for thousands of years in cultures around the world. In recent years, however, the scientific community has become increasingly interested in the possible benefits of meditation. Studies have shown that meditation can help reduce stress, improve cognitive function, increase emotional well-being, and even lower blood pressure. With the rise of technology…

  M.V. Middleton

  June 1, 2023

  Anxiety, Cardiovascular Health, Cognitive Function, Depression, Emotional Regulation, Memory, Mental Health, Mental Health Disorders, Physical Health, Prefrontal Cortex, Problem-Solving, PTSD, Scientific Studies, Stress, Uncategorized

  Anxiety, Blood Pressure, Brain, Depression, Focus, Heart Health, Immune System, Learn, Meditation, Memory, Mental Wellness, PTSD, Stress