Tag: Energy

• Herbal Teas for Healthy Living

  Herbal teas are a great way to incorporate health benefits into your daily routine, for better sleep, and relaxation, digestion issues, inflammation or even immunity. In this post, you’ll learn about some popular herbal teas and their potential health benefits: Chamomile Tea: Known for its calming effects, can help with sleep, relaxation, and digestion. Peppermint…

  M.V. Middleton

  February 28, 2025

  Anxiety, Ayurveda, Calm, Calming, Chronic Pain, Cleanse, Detox & Cleanse, Digestion, Energize, Health, Healthy Diet, Healthy Lifestyle, Herbal Tea, Herbalism, Holistic Healing, Holistic Practices, Immunity, Inflammation, Medicinal Tea, Mental Health, Relax, Relaxing, Revitalize, Sleep, Sleep Aid

  Anxiety, Ayuverda, Body, Daily Routine, Energy, Facilitate Healing, Healing Journey, Healing Modalities, Health, Herbal Medicine, Herbalism, Holistic Healing, Homeopathy, Immune System, Lifestyle, Lifestyle Changes, Mind, Mind and Body, Natural Healing, Natural Modalities, Physical Health, Physical Wellbeing, Promote Healing, Regulate, Relaxation, Self-Care, Sleep, Spirit, Traditional Chinese Medicine, Uplift, Well-Being, Wellness

• Upgrade Your Health

  

  Have you heard about the cleansing, hydrating, energizing and nutritious drink with no crash or hangover!? Yep, you read that right! No CrashNo HangoverPlus, DELICIOUS! Check out this super easy and nutritious RECIPE (and SPECIAL OFFER) that is sure to help you stay on track with your health and fitness goals for 2024. #Health #Fitness…

  M.V. Middleton

  February 12, 2024

  AD, Cleanse, Energize, Health, Healthy Diet, Healthy Lifestyle, Nutrition, Physical Health, Revitalize

  Empower, Energy, Fitness, Health, Inspire, Lifestyle, Lifestyle Changes, Nutrition, Well-Being, Wellness

• Practices for Spiritual Healing

  

  Explore our list of Sacred Practices for Spiritual Healing!

  M.V. Middleton

  October 16, 2023

  Holistic Healing

  Acupuncture, Balance, Body, Empower, Energy, Energy Healing, Facilitate Healing, Feel-Good, Happiness, Heal, Healing Abilities, Healing Modalities, Healing Power, Health, Immune System, Lifestyle, Meditation, Mental Health, Mind, Mind and Body, Mood, Natural Healing, Natural Modalities, Physical Health, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, Regulate, Reiki, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Well-Being, Wellness

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga

• Discover The Healing Benefits of Yoga

  

  Yoga originated in ancient India and has evolved over thousands of years. At its core, yoga is a holistic discipline that combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being and self-realization. Yoga aims to unify the body, mind, and spirit, fostering balance and harmony within oneself and with the surrounding…

  M.V. Middleton

  October 8, 2023

  Holistic Healing

  Anxiety, Body, Breathwork, Chronic Pain, Deep Breathing, Depression, Energy, Exercise, Facilitate Healing, Focus, Heal, Healing Modalities, Health, Heart Health, Lifestyle, Meditation, Memory, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Natural Modalities, Physical Health, Promote Healing, PTSD, Relaxation, Self-Care, Self-Heal, Spirit, Spirituality, Spontaneous Healing, Stress, Well-Being, Wellness, Yoga

• The Benefits of Gratitude

  

  Gratitude should be an important part of our daily lives. It is the practice of being thankful for what we have, instead of constantly focusing on what we lack. When we practice gratitude, we acknowledge the positive things in our lives, and this can have a profound effect on our well-being. Scientific studies have shown…

  M.V. Middleton

  August 9, 2023

  Holistic Healing

  Anxiety, Attitudes, Body, Brain, Counseling, Depression, Dopamine, Emotions, Endorphins, Energy, Facilitate Healing, Heal, Healing Modalities, Health, Healthcare, Lifestyle, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Neuroscience, Oxytocin, Physical Health, Positive Thinking, Positive Thoughts, Promote Healing, PTSD, Recover, Relationships, Research, Science, Self-Care, Self-Heal, Seratonin, Sleep, Spirit, Spontaneous Healing, Stress, Therapy, Well-Being, Wellness

• Healing Modalities for Trauma Recovery

  Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…

  M.V. Middleton

  June 12, 2023

  Acupuncture, Animal-Assisted Therapy, Anxiety, Aromatherapy, Depression, Emotional Regulation, Essential Oils, Healing Modalities, Healthy Diet, Healthy Lifestyle, Holistic Healing, Holistic Practices, Inflammation, Massage Therapy, Mental Health, Mental Health Disorders, Mindfulness, Muscle Tension, Nervous System, Physical Health, Postures, Psychology, PTSD, Reiki, Scientific Studies, Stress, Substance Abue, Substance Abuse & Recovery, Trauma Recovery, Triggers, Whole Foods, Yoga

  Acupuncture, Anxiety, Aromatherapy, Body, Depression, Energy, Heal, Healing Abilities, Healing Modalities, Healing Power, Lifestyle, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Food, Natural Healing, Natural Modalities, Physical Health, Promote Healing, PTSD, Raw Food, Self-Care, Self-Heal, Spirit, Spontaneous Healing, Stress, Well-Being, Wellness, Yoga