Tag: Daily Routine

• Herbal Teas for Healthy Living

  Herbal teas are a great way to incorporate health benefits into your daily routine, for better sleep, and relaxation, digestion issues, inflammation or even immunity. In this post, you’ll learn about some popular herbal teas and their potential health benefits: Chamomile Tea: Known for its calming effects, can help with sleep, relaxation, and digestion. Peppermint…

  M.V. Middleton

  February 28, 2025

  Anxiety, Ayurveda, Calm, Calming, Chronic Pain, Cleanse, Detox & Cleanse, Digestion, Energize, Health, Healthy Diet, Healthy Lifestyle, Herbal Tea, Herbalism, Holistic Healing, Holistic Practices, Immunity, Inflammation, Medicinal Tea, Mental Health, Relax, Relaxing, Revitalize, Sleep, Sleep Aid

  Anxiety, Ayuverda, Body, Daily Routine, Energy, Facilitate Healing, Healing Journey, Healing Modalities, Health, Herbal Medicine, Herbalism, Holistic Healing, Homeopathy, Immune System, Lifestyle, Lifestyle Changes, Mind, Mind and Body, Natural Healing, Natural Modalities, Physical Health, Physical Wellbeing, Promote Healing, Regulate, Relaxation, Self-Care, Sleep, Spirit, Traditional Chinese Medicine, Uplift, Well-Being, Wellness

• OMG Super Tuesday

  Happy Tuesday America! First and foremost, please exercise your civic duty to VOTE as ours and our childrens future depend on it. BUT, in case folks need to self-soothe after tonight’s U.S. election results come in.. no really, I’m not kidding., Here are some herbal teas (known for their relaxing, calming, and soothing properties) that…

  M.V. Middleton

  November 5, 2024

  AD, Ayurveda, Calm, Cleanse, Detox & Cleanse, Digestion, Emotional Regulation, Fitness & Nutrition, Health, Healthy Diet, Healthy Lifestyle, Herbal Tea, Herbalism, Holistic Practices, Medicinal Tea, Mental Health, Naturopathic Medicine, Nutrition, Relaxing, SHOP, Sleep, Sleep Aid, Stress, Stress Management, Stress Reduction

  Anxiety, Ayuverda, Balance, Body, Daily Routine, Disclaimer, Facilitate Healing, Feel-Good, Health, Healthcare, Herbalism, Homeopathy, Immune System, Inspire, Learn, Lifestyle, Mental Wellness, Mind, Mind and Body, MindBodySpirit, Natural Food, Natural Modalities, Nutrition, Physical Health, Physical Wellbeing, Promote Healing, Raw Food, Regulate, Relaxation, Science, Self-Care, Sleep, Spirit, Stress, Stress Management, Traditional Chinese Medicine, Well-Being, Wellness

• Happy Easter! 🐣

  

  No egg-hunt needed to snag 15% OFF EVERYTHING! Shop Books, Card Decks, Gemstone Bracelets, Incense and more! Use Coupon Code: zhzv5nb9 Hurry, while there’s still time to SAVE! 🛍️

  M.V. Middleton

  March 31, 2024

  AD, Books, Card Decks, Cleanse, Crystal Bracelets, Crystal Healing, Crystals, DIY Natural Personal Care, Energy Healing, Gemstone Bracelets, Gemstones, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Meditation, Mindfulness, Positivity, Reading, SHOP, Spiritual Health, Spontaneous Healing, Stress Management, Stress Reduction

  Anxiety, Balance, Body, Chakras, Daily Routine, Depression, Empower, Facilitate Healing, Happiness, Heal, Healing Journey, Healing Modalities, Holistic Healing, Inspire, Lifestyle, Lifestyle Changes, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Motivate, Natural Healing, Natural Modalities, Positive Thoughts, Positivity, Promote Healing, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Stress, Stress Management, Uplift, Well-Being, Wellness

• Finally, a Self-Care Subscription Box. 🎉🎉🎉🎉

  I was brainstorming ideas for my own business and stumbled upon a self-care subscription box that peaked my interest due to the company having a similar mission and offering therapist-curated products and activities. 🤗 Each box comes with 1 therapeutic activity intended to rewire your brain for joy and 7 special treats for your mind,…

  M.V. Middleton

  March 20, 2024

  Healthy Lifestyle, Mental Health, Physical Health, Relax, Relaxing, Revitalize, Spiritual Health, Stress Reduction

  Anxiety, Body, Brain, Daily Routine, Facilitate Healing, Feel-Good, Happiness, Lifestyle, Mental Wellness, Mind, Mind and Body, Physical Wellbeing, Promote Healing, Recover, Relaxation, Self-Care, Soul Healing, Spirit, Stress, Uplift, Well-Being, Wellness

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga