Tag: Balance

• Been there, done that…

  

  Been there, done that, here’s how I stopped the cycle of toxic relationships: Back in the early 2000’s, when an OG and I broke up, which was by far the most toxic relationship I have EVER had, I jumped out of his moving car off the highway, he held a knives to my throat, and…

  M.V. Middleton

  April 15, 2025

  Healthy Lifestyle, Limiting Beliefs, Love, Mental Health, Relationships, Self-Improvement, Toxic Relationships, Trauma Recovery

  Attitudes, Balance, Beliefs, Cognitive Behavioral Therapy, Counseling, Emotions, Empower, Facilitate Healing, Focus, Happiness, Heal, Healing Journey, Holistic Healing, Inspire, Learn, Licensed Professional, Lifestyle, Lifestyle Changes, Mental Health, Mindfulness, Mood, Motivate, Physical Wellbeing, Positive Thinking, Positive Thoughts, Positivity, PTSD, Relationships, Self-Care, Self-Heal, Soul Healing, Stress Management, Therapy, Trauma, Uplift, Well-Being, Wellness

• OMG Super Tuesday

  Happy Tuesday America! First and foremost, please exercise your civic duty to VOTE as ours and our childrens future depend on it. BUT, in case folks need to self-soothe after tonight’s U.S. election results come in.. no really, I’m not kidding., Here are some herbal teas (known for their relaxing, calming, and soothing properties) that…

  M.V. Middleton

  November 5, 2024

  AD, Ayurveda, Calm, Cleanse, Detox & Cleanse, Digestion, Emotional Regulation, Fitness & Nutrition, Health, Healthy Diet, Healthy Lifestyle, Herbal Tea, Herbalism, Holistic Practices, Medicinal Tea, Mental Health, Naturopathic Medicine, Nutrition, Relaxing, SHOP, Sleep, Sleep Aid, Stress, Stress Management, Stress Reduction

  Anxiety, Ayuverda, Balance, Body, Daily Routine, Disclaimer, Facilitate Healing, Feel-Good, Health, Healthcare, Herbalism, Homeopathy, Immune System, Inspire, Learn, Lifestyle, Mental Wellness, Mind, Mind and Body, MindBodySpirit, Natural Food, Natural Modalities, Nutrition, Physical Health, Physical Wellbeing, Promote Healing, Raw Food, Regulate, Relaxation, Science, Self-Care, Sleep, Spirit, Stress, Stress Management, Traditional Chinese Medicine, Well-Being, Wellness

• Happy Easter! 🐣

  

  No egg-hunt needed to snag 15% OFF EVERYTHING! Shop Books, Card Decks, Gemstone Bracelets, Incense and more! Use Coupon Code: zhzv5nb9 Hurry, while there’s still time to SAVE! 🛍️

  M.V. Middleton

  March 31, 2024

  AD, Books, Card Decks, Cleanse, Crystal Bracelets, Crystal Healing, Crystals, DIY Natural Personal Care, Energy Healing, Gemstone Bracelets, Gemstones, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Meditation, Mindfulness, Positivity, Reading, SHOP, Spiritual Health, Spontaneous Healing, Stress Management, Stress Reduction

  Anxiety, Balance, Body, Chakras, Daily Routine, Depression, Empower, Facilitate Healing, Happiness, Heal, Healing Journey, Healing Modalities, Holistic Healing, Inspire, Lifestyle, Lifestyle Changes, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Motivate, Natural Healing, Natural Modalities, Positive Thoughts, Positivity, Promote Healing, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Stress, Stress Management, Uplift, Well-Being, Wellness

• Unlocking the Mysteries of Reiki Energy Healing

  

  Reiki energy healing is a practice that has been used for centuries to help people heal physically, emotionally, and mentally. Despite its popularity and effectiveness, many people are still unsure about what Reiki energy healing is and how it works. Let’s dive in and explore the mysteries of Reiki energy healing, so you can better…

  M.V. Middleton

  February 28, 2024

  Energy Healing, Healthy Lifestyle, Holistic Healing, Holistic Practices, Reiki

  Balance, Chakra Healing, Chakras, Clear Blockages, Eastern Medicine, Emotional Imbalances, Energy Blocks, Energy Centers, Facilitate Healing, Harmony, Healing Modalities, Life Force Energy, Lifestyle, Mental Wellness, Promote Healing, Reiki, Reiki Energy Healing, Reiki Healer, Self-Care, Well-Being, Wellness

• Commonly Used Essential Oils and Their Benefits

  

  A few years ago I found myself learning and experimenting with essential oils for the potential therapeutic properties and overall health benefits they are said to offer us for a variety of ailments and mental disturbances. Alright, so let’s explore the most commonly used essential oils and their associated benefits: Remember, it’s important to use…

  M.V. Middleton

  February 11, 2024

  Anxiety, Aromatherapy, Depression, DIY Natural Personal Care, Essential Oils, Fear, Grief, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Inflammation, Meditation, Memory, Mental Health, Scientific Studies, Spontaneous Healing, Stress

  Anxiety, Aromatherapy, Balance, Body, Facilitate Healing, Happiness, Heal, Healing Modalities, Health, Healthcare, Immune System, Mental Wellness, Mind, Mind and Body, Mood, Natural Healing, Natural Modalities, Promote Healing, Regulate, Relaxation, Self-Care, Spirit, Spontaneous Healing, Stress, Therapy, Well-Being, Wellness

• Practices for Spiritual Healing

  

  Explore our list of Sacred Practices for Spiritual Healing!

  M.V. Middleton

  October 16, 2023

  Holistic Healing

  Acupuncture, Balance, Body, Empower, Energy, Energy Healing, Facilitate Healing, Feel-Good, Happiness, Heal, Healing Abilities, Healing Modalities, Healing Power, Health, Immune System, Lifestyle, Meditation, Mental Health, Mind, Mind and Body, Mood, Natural Healing, Natural Modalities, Physical Health, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, Regulate, Reiki, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Well-Being, Wellness

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga