Category: Stress
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OMG Super Tuesday
Happy Tuesday America! First and foremost, please exercise your civic duty to VOTE as ours and our childrens future depend on it. BUT, in case folks need to self-soothe after tonight’s U.S. election results come in.. no really, I’m not kidding., Here are some herbal teas (known for their relaxing, calming, and soothing properties) that…
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Discover the Benefits of Breathwork
Breathwork, with its diverse array of techniques dedicated to harnessing and guiding the breath, is a remarkable gateway to a plethora of benefits that undeniably elevate our physical and mental vitality. Let’s delve into the array of benefits that indulging in breathwork can bestow upon us. By integrating breathwork into our daily routine, we can…
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Upgrade Your Wellness Routine
In general, grandma’s traditional medicinal teas have been utilized for centuries across various cultures for their potential health benefits. Here are some benefits associated with drinking old traditional medicinal teas: It’s essential to note that while traditional medicinal teas offer potential health benefits, individual responses may vary. It’s always best to consult with a healthcare…
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The Power of Affirmations: Transform Your Life!
Affirmations are positive statements that are used to challenge and overcome negative thoughts. They are designed to help individuals reframe their mindset and focus on positive beliefs and self-talk. They’re often used in dialectal behavioral therapy, or DBT, settings. Affirmations can be repeated out loud, written down, or simply held in one’s mind. The Benefits…
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Commonly Used Essential Oils and Their Benefits
A few years ago I found myself learning and experimenting with essential oils for the potential therapeutic properties and overall health benefits they are said to offer us for a variety of ailments and mental disturbances. Alright, so let’s explore the most commonly used essential oils and their associated benefits: Remember, it’s important to use…
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Our Feel-Good Hormones and Their Benefits
Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…
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5 Mini Guided Meditations
Grounding Meditation: Take a moment to sit comfortably, close your eyes, and focus on your breath. With each inhale, imagine roots growing from your feet deep into the earth, anchoring you. With each exhale, release any tension or negativity. Stay in this state of grounding for a few minutes, feeling a sense of stability and…
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Simple Ways to Practice Gratitude
Keep a gratitude journal and write down three things you’re grateful for each day. Express gratitude to someone in your life through a handwritten note, text, or phone call. Take a few moments each day to reflect on something you’re grateful for, whether it’s a person, place, or experience.
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Programmed Trauma Responses
Trauma can have a severe impact on our lives, leading to programmed trauma responses that can manifest in different ways. These types of responses can cause us to feel anxious, scared or even angry. They can make it difficult for us to trust others, create healthy relationships, or even lead a fulfilling life. However, by…
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Healing Modalities for Trauma Recovery
Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…
Archaic Rituals 