Category: Spiritual Health

• Happy Solar Eclipse Day! 🌚

  

  (Featured Photo courtesy of Danehrr22 via Pixabay) Solar Eclipses happen all over the world, throughout the year, almost every year, somewhere. In fact, humans first recorded one of these spectacular celestial events on Nov 30th of 3340 BCE, in Ireland. YES, you read that right – 3340 BCE! Since ancient times, solar eclipses have held…

  M.V. Middleton

  April 8, 2024

  Celestial Events, Cosmology, Limiting Beliefs, Natural Phenomena, Positivity, Psychology, Sociology, Spiritual Health

  Beginning of New Cycle, Celestial Events, Cosmology, Eclipses, End of Cycle, Explore, Healing Journey, Inspire, Learn, Natural Phenomena, New Beginnings, New Opportunities, Positive Thoughts, Positivity, Science, Solar Eclipse, Spirituality

• Happy Easter! 🐣

  

  No egg-hunt needed to snag 15% OFF EVERYTHING! Shop Books, Card Decks, Gemstone Bracelets, Incense and more! Use Coupon Code: zhzv5nb9 Hurry, while there’s still time to SAVE! 🛍️

  M.V. Middleton

  March 31, 2024

  AD, Books, Card Decks, Cleanse, Crystal Bracelets, Crystal Healing, Crystals, DIY Natural Personal Care, Energy Healing, Gemstone Bracelets, Gemstones, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Meditation, Mindfulness, Positivity, Reading, SHOP, Spiritual Health, Spontaneous Healing, Stress Management, Stress Reduction

  Anxiety, Balance, Body, Chakras, Daily Routine, Depression, Empower, Facilitate Healing, Happiness, Heal, Healing Journey, Healing Modalities, Holistic Healing, Inspire, Lifestyle, Lifestyle Changes, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Motivate, Natural Healing, Natural Modalities, Positive Thoughts, Positivity, Promote Healing, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Stress, Stress Management, Uplift, Well-Being, Wellness

• Finally, a Self-Care Subscription Box. 🎉🎉🎉🎉

  I was brainstorming ideas for my own business and stumbled upon a self-care subscription box that peaked my interest due to the company having a similar mission and offering therapist-curated products and activities. 🤗 Each box comes with 1 therapeutic activity intended to rewire your brain for joy and 7 special treats for your mind,…

  M.V. Middleton

  March 20, 2024

  Healthy Lifestyle, Mental Health, Physical Health, Relax, Relaxing, Revitalize, Spiritual Health, Stress Reduction

  Anxiety, Body, Brain, Daily Routine, Facilitate Healing, Feel-Good, Happiness, Lifestyle, Mental Wellness, Mind, Mind and Body, Physical Wellbeing, Promote Healing, Recover, Relaxation, Self-Care, Soul Healing, Spirit, Stress, Uplift, Well-Being, Wellness

• The Power of Affirmations: Transform Your Life!

  

  Affirmations are positive statements that are used to challenge and overcome negative thoughts. They are designed to help individuals reframe their mindset and focus on positive beliefs and self-talk. They’re often used in dialectal behavioral therapy, or DBT, settings. Affirmations can be repeated out loud, written down, or simply held in one’s mind. The Benefits…

  M.V. Middleton

  February 11, 2024

  DBT, Fear, Healing Modalities, Holistic Healing, Holistic Practices, Limiting Beliefs, Mental Health, Positive Affirmations, Positivity, Psychology, PTSD, Scientific Source Links, Scientific Studies, Spiritual Health, Stress, Trauma Recovery, Triggers

  Anxiety, Beliefs, DBT, Depression, Emotions, Empower, Heal, Healing Modalities, Healing Power, Holistic Healing, Lifestyle, Mental Health, Mental Wellness, Mind, Natural Healing, Natural Modalities, Positive Affirmations, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, PTSD, Regulate, Research, Science, Self-Care, Self-Heal, Spirit, Spirituality, Stress, Trauma, Well-Being, Wellness

• 5 Mini Guided Meditations

  

  Grounding Meditation: Take a moment to sit comfortably, close your eyes, and focus on your breath. With each inhale, imagine roots growing from your feet deep into the earth, anchoring you. With each exhale, release any tension or negativity. Stay in this state of grounding for a few minutes, feeling a sense of stability and…

  M.V. Middleton

  October 1, 2023

  Amygdala, Anxiety, Body Scan, Breathwork, Complex Trauma, Depression, Emotional Regulation, Energy Healing, Fear, Gratitude, Grief, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Inflammation, Meditation, Memory, Mental Health, Mindfulness, PTSD, Spiritual Health, Spontaneous Healing, Stress, Trauma Recovery, Visualization Therapy

• Simple Ways to Practice Gratitude

  

  Keep a gratitude journal and write down three things you’re grateful for each day. Express gratitude to someone in your life through a handwritten note, text, or phone call. Take a few moments each day to reflect on something you’re grateful for, whether it’s a person, place, or experience.

  M.V. Middleton

  September 24, 2023

  Gratitude, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Meditation, Mental Health, Mindfulness, Psychology, Spiritual Health, Stress