Category: Mental Health
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Book Recommendation (5.25.25)
For my bookworms or anyone interested in personal and financial growth and development, here’s the link to a highly recommended book, 𝑻𝒉𝒊𝒏𝒌 𝒂𝒏𝒅 𝑮𝒓𝒐𝒘 𝑹𝒊𝒄𝒉 (𝑫𝒆𝒍𝒖𝒙𝒆 𝑳𝒆𝒂𝒕𝒉𝒆𝒓 𝑬𝒅𝒊𝒕𝒊𝒐𝒏), by Napoleon Hill. It’s the same book used by Jesse Jackson, Spike Lee, Oprah and many of the most successful people of our lifetime. But. Don’t take…
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Been there, done that…
Been there, done that, here’s how I stopped the cycle of toxic relationships: Back in the early 2000’s, when an OG and I broke up, which was by far the most toxic relationship I have EVER had, I jumped out of his moving car off the highway, he held a knives to my throat, and…
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There are Flowers Blooming..
There are flowers blooming on my rocky yard. We tend to think that plants (or we) can’t grow unless favorable conditions are present but these flowers prove us wrong, they are blooming despite the rocks, excessive rain and windstorms. So, the next time you think you can’t grow or change because of your rocky environment,…
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Herbal Teas for Healthy Living
Herbal teas are a great way to incorporate health benefits into your daily routine, for better sleep, and relaxation, digestion issues, inflammation or even immunity. In this post, you’ll learn about some popular herbal teas and their potential health benefits: Chamomile Tea: Known for its calming effects, can help with sleep, relaxation, and digestion. Peppermint…
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OMG Super Tuesday
Happy Tuesday America! First and foremost, please exercise your civic duty to VOTE as ours and our childrens future depend on it. BUT, in case folks need to self-soothe after tonight’s U.S. election results come in.. no really, I’m not kidding., Here are some herbal teas (known for their relaxing, calming, and soothing properties) that…
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Finally, a Self-Care Subscription Box. 🎉🎉🎉🎉
I was brainstorming ideas for my own business and stumbled upon a self-care subscription box that peaked my interest due to the company having a similar mission and offering therapist-curated products and activities. 🤗 Each box comes with 1 therapeutic activity intended to rewire your brain for joy and 7 special treats for your mind,…
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Discover the Benefits of Breathwork
Breathwork, with its diverse array of techniques dedicated to harnessing and guiding the breath, is a remarkable gateway to a plethora of benefits that undeniably elevate our physical and mental vitality. Let’s delve into the array of benefits that indulging in breathwork can bestow upon us. By integrating breathwork into our daily routine, we can…
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The Power of Affirmations: Transform Your Life!
Affirmations are positive statements that are used to challenge and overcome negative thoughts. They are designed to help individuals reframe their mindset and focus on positive beliefs and self-talk. They’re often used in dialectal behavioral therapy, or DBT, settings. Affirmations can be repeated out loud, written down, or simply held in one’s mind. The Benefits…
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Commonly Used Essential Oils and Their Benefits
A few years ago I found myself learning and experimenting with essential oils for the potential therapeutic properties and overall health benefits they are said to offer us for a variety of ailments and mental disturbances. Alright, so let’s explore the most commonly used essential oils and their associated benefits: Remember, it’s important to use…
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Our Feel-Good Hormones and Their Benefits
Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…
Archaic Rituals 