Category: Holistic Practices
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Herbal Teas for Healthy Living
Herbal teas are a great way to incorporate health benefits into your daily routine, for better sleep, and relaxation, digestion issues, inflammation or even immunity. In this post, you’ll learn about some popular herbal teas and their potential health benefits: Chamomile Tea: Known for its calming effects, can help with sleep, relaxation, and digestion. Peppermint…
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OMG Super Tuesday
Happy Tuesday America! First and foremost, please exercise your civic duty to VOTE as ours and our childrens future depend on it. BUT, in case folks need to self-soothe after tonight’s U.S. election results come in.. no really, I’m not kidding., Here are some herbal teas (known for their relaxing, calming, and soothing properties) that…
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Happy Easter! 🐣
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Discover the Benefits of Breathwork
Breathwork, with its diverse array of techniques dedicated to harnessing and guiding the breath, is a remarkable gateway to a plethora of benefits that undeniably elevate our physical and mental vitality. Let’s delve into the array of benefits that indulging in breathwork can bestow upon us. By integrating breathwork into our daily routine, we can…
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Unlocking the Mysteries of Reiki Energy Healing
Reiki energy healing is a practice that has been used for centuries to help people heal physically, emotionally, and mentally. Despite its popularity and effectiveness, many people are still unsure about what Reiki energy healing is and how it works. Let’s dive in and explore the mysteries of Reiki energy healing, so you can better…
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The Power of Affirmations: Transform Your Life!
Affirmations are positive statements that are used to challenge and overcome negative thoughts. They are designed to help individuals reframe their mindset and focus on positive beliefs and self-talk. They’re often used in dialectal behavioral therapy, or DBT, settings. Affirmations can be repeated out loud, written down, or simply held in one’s mind. The Benefits…
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Commonly Used Essential Oils and Their Benefits
A few years ago I found myself learning and experimenting with essential oils for the potential therapeutic properties and overall health benefits they are said to offer us for a variety of ailments and mental disturbances. Alright, so let’s explore the most commonly used essential oils and their associated benefits: Remember, it’s important to use…
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5 Mini Guided Meditations
Grounding Meditation: Take a moment to sit comfortably, close your eyes, and focus on your breath. With each inhale, imagine roots growing from your feet deep into the earth, anchoring you. With each exhale, release any tension or negativity. Stay in this state of grounding for a few minutes, feeling a sense of stability and…
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Simple Ways to Practice Gratitude
Keep a gratitude journal and write down three things you’re grateful for each day. Express gratitude to someone in your life through a handwritten note, text, or phone call. Take a few moments each day to reflect on something you’re grateful for, whether it’s a person, place, or experience.
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Healing Modalities for Trauma Recovery
Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…
Archaic Rituals 