Category: Depression

• Discover the Benefits of Breathwork

  

  Breathwork, with its diverse array of techniques dedicated to harnessing and guiding the breath, is a remarkable gateway to a plethora of benefits that undeniably elevate our physical and mental vitality. Let’s delve into the array of benefits that indulging in breathwork can bestow upon us. By integrating breathwork into our daily routine, we can…

  M.V. Middleton

  March 11, 2024

  Anxiety, Breathwork, Calm, Calming, Cardiovascular Health, Depression, Emotional Regulation, Healing Modalities, Health, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Mental Health, Mindfulness, Muscle Tension, Nervous System, Physical Health, PTSD, Relax, Relaxing, Respiratory Health, Revitalize, Sleep, Sleep Aid, Stress, Stress Management, Stress Reduction, Trauma Recovery

  Anxiety, Breathwork, Cardiovascular Health, Emotional Regulation, Healing Modalities, Holistic Healing, Holistic Practices, Immune System, Lifestyle, Mental Health, Mental Wellness, Mind and Body, Mindfulness, Physical Wellbeing, Promote Healing, Relaxation, Respiratory Health, Self-Care, Stress, Stress Management, Well-Being, Wellness, Yoga

• Commonly Used Essential Oils and Their Benefits

  

  A few years ago I found myself learning and experimenting with essential oils for the potential therapeutic properties and overall health benefits they are said to offer us for a variety of ailments and mental disturbances. Alright, so let’s explore the most commonly used essential oils and their associated benefits: Remember, it’s important to use…

  M.V. Middleton

  February 11, 2024

  Anxiety, Aromatherapy, Depression, DIY Natural Personal Care, Essential Oils, Fear, Grief, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Inflammation, Meditation, Memory, Mental Health, Scientific Studies, Spontaneous Healing, Stress

  Anxiety, Aromatherapy, Balance, Body, Facilitate Healing, Happiness, Heal, Healing Modalities, Health, Healthcare, Immune System, Mental Wellness, Mind, Mind and Body, Mood, Natural Healing, Natural Modalities, Promote Healing, Regulate, Relaxation, Self-Care, Spirit, Spontaneous Healing, Stress, Therapy, Well-Being, Wellness

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga

• 5 Mini Guided Meditations

  

  Grounding Meditation: Take a moment to sit comfortably, close your eyes, and focus on your breath. With each inhale, imagine roots growing from your feet deep into the earth, anchoring you. With each exhale, release any tension or negativity. Stay in this state of grounding for a few minutes, feeling a sense of stability and…

  M.V. Middleton

  October 1, 2023

  Amygdala, Anxiety, Body Scan, Breathwork, Complex Trauma, Depression, Emotional Regulation, Energy Healing, Fear, Gratitude, Grief, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Inflammation, Meditation, Memory, Mental Health, Mindfulness, PTSD, Spiritual Health, Spontaneous Healing, Stress, Trauma Recovery, Visualization Therapy

• Programmed Trauma Responses

  

  Trauma can have a severe impact on our lives, leading to programmed trauma responses that can manifest in different ways. These types of responses can cause us to feel anxious, scared or even angry. They can make it difficult for us to trust others, create healthy relationships, or even lead a fulfilling life. However, by…

  M.V. Middleton

  July 4, 2023

  Amygdala, Anxiety, Complex Trauma, Depression, Emotional Regulation, Fear, Grief, Holistic Healing, Mental Health, Mental Health Disorders, Mindfulness, Problem-Solving, Psychology, PTSD, Scientific Source Links, Scientific Studies, Stress, Substance Abuse & Recovery, Trauma Recovery, Triggers, Uncategorized

  Anxiety, Attitudes, Beliefs, Body, Brain, CBT, Cognitive Behavioral Therapy, Depression, Emotions, Facilitate Healing, Heal, Healing Modalities, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Natural Modalities, Promote Healing, PTSD, Recover, Research, Self-Care, Self-Heal, Spirit, Stress, Well-Being, Wellness

• Healing Modalities for Trauma Recovery

  Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…

  M.V. Middleton

  June 12, 2023

  Acupuncture, Animal-Assisted Therapy, Anxiety, Aromatherapy, Depression, Emotional Regulation, Essential Oils, Healing Modalities, Healthy Diet, Healthy Lifestyle, Holistic Healing, Holistic Practices, Inflammation, Massage Therapy, Mental Health, Mental Health Disorders, Mindfulness, Muscle Tension, Nervous System, Physical Health, Postures, Psychology, PTSD, Reiki, Scientific Studies, Stress, Substance Abue, Substance Abuse & Recovery, Trauma Recovery, Triggers, Whole Foods, Yoga

  Acupuncture, Anxiety, Aromatherapy, Body, Depression, Energy, Heal, Healing Abilities, Healing Modalities, Healing Power, Lifestyle, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Food, Natural Healing, Natural Modalities, Physical Health, Promote Healing, PTSD, Raw Food, Self-Care, Self-Heal, Spirit, Spontaneous Healing, Stress, Well-Being, Wellness, Yoga

• The Science of Meditation

  Meditation has been practiced for thousands of years in cultures around the world. In recent years, however, the scientific community has become increasingly interested in the possible benefits of meditation. Studies have shown that meditation can help reduce stress, improve cognitive function, increase emotional well-being, and even lower blood pressure. With the rise of technology…

  M.V. Middleton

  June 1, 2023

  Anxiety, Cardiovascular Health, Cognitive Function, Depression, Emotional Regulation, Memory, Mental Health, Mental Health Disorders, Physical Health, Prefrontal Cortex, Problem-Solving, PTSD, Scientific Studies, Stress, Uncategorized

  Anxiety, Blood Pressure, Brain, Depression, Focus, Heart Health, Immune System, Learn, Meditation, Memory, Mental Wellness, PTSD, Stress