Category: Breathwork

• Discover the Benefits of Breathwork

  

  Breathwork, with its diverse array of techniques dedicated to harnessing and guiding the breath, is a remarkable gateway to a plethora of benefits that undeniably elevate our physical and mental vitality. Let’s delve into the array of benefits that indulging in breathwork can bestow upon us. By integrating breathwork into our daily routine, we can…

  M.V. Middleton

  March 11, 2024

  Anxiety, Breathwork, Calm, Calming, Cardiovascular Health, Depression, Emotional Regulation, Healing Modalities, Health, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Mental Health, Mindfulness, Muscle Tension, Nervous System, Physical Health, PTSD, Relax, Relaxing, Respiratory Health, Revitalize, Sleep, Sleep Aid, Stress, Stress Management, Stress Reduction, Trauma Recovery

  Anxiety, Breathwork, Cardiovascular Health, Emotional Regulation, Healing Modalities, Holistic Healing, Holistic Practices, Immune System, Lifestyle, Mental Health, Mental Wellness, Mind and Body, Mindfulness, Physical Wellbeing, Promote Healing, Relaxation, Respiratory Health, Self-Care, Stress, Stress Management, Well-Being, Wellness, Yoga

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga

• 5 Mini Guided Meditations

  

  Grounding Meditation: Take a moment to sit comfortably, close your eyes, and focus on your breath. With each inhale, imagine roots growing from your feet deep into the earth, anchoring you. With each exhale, release any tension or negativity. Stay in this state of grounding for a few minutes, feeling a sense of stability and…

  M.V. Middleton

  October 1, 2023

  Amygdala, Anxiety, Body Scan, Breathwork, Complex Trauma, Depression, Emotional Regulation, Energy Healing, Fear, Gratitude, Grief, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Inflammation, Meditation, Memory, Mental Health, Mindfulness, PTSD, Spiritual Health, Spontaneous Healing, Stress, Trauma Recovery, Visualization Therapy