Tag: Meditation

• Happy Easter! 🐣

  

  No egg-hunt needed to snag 15% OFF EVERYTHING! Shop Books, Card Decks, Gemstone Bracelets, Incense and more! Use Coupon Code: zhzv5nb9 Hurry, while there’s still time to SAVE! 🛍️

  M.V. Middleton

  March 31, 2024

  AD, Books, Card Decks, Cleanse, Crystal Bracelets, Crystal Healing, Crystals, DIY Natural Personal Care, Energy Healing, Gemstone Bracelets, Gemstones, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Meditation, Mindfulness, Positivity, Reading, SHOP, Spiritual Health, Spontaneous Healing, Stress Management, Stress Reduction

  Anxiety, Balance, Body, Chakras, Daily Routine, Depression, Empower, Facilitate Healing, Happiness, Heal, Healing Journey, Healing Modalities, Holistic Healing, Inspire, Lifestyle, Lifestyle Changes, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Motivate, Natural Healing, Natural Modalities, Positive Thoughts, Positivity, Promote Healing, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Stress, Stress Management, Uplift, Well-Being, Wellness

• Practices for Spiritual Healing

  

  Explore our list of Sacred Practices for Spiritual Healing!

  M.V. Middleton

  October 16, 2023

  Holistic Healing

  Acupuncture, Balance, Body, Empower, Energy, Energy Healing, Facilitate Healing, Feel-Good, Happiness, Heal, Healing Abilities, Healing Modalities, Healing Power, Health, Immune System, Lifestyle, Meditation, Mental Health, Mind, Mind and Body, Mood, Natural Healing, Natural Modalities, Physical Health, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, Regulate, Reiki, Relaxation, Ritual, Self-Care, Self-Heal, Soul Healing, Soul Journey, Spirit, Spirituality, Spontaneous Healing, Well-Being, Wellness

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga

• Discover The Healing Benefits of Yoga

  

  Yoga originated in ancient India and has evolved over thousands of years. At its core, yoga is a holistic discipline that combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being and self-realization. Yoga aims to unify the body, mind, and spirit, fostering balance and harmony within oneself and with the surrounding…

  M.V. Middleton

  October 8, 2023

  Holistic Healing

  Anxiety, Body, Breathwork, Chronic Pain, Deep Breathing, Depression, Energy, Exercise, Facilitate Healing, Focus, Heal, Healing Modalities, Health, Heart Health, Lifestyle, Meditation, Memory, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Natural Modalities, Physical Health, Promote Healing, PTSD, Relaxation, Self-Care, Self-Heal, Spirit, Spirituality, Spontaneous Healing, Stress, Well-Being, Wellness, Yoga

• The Benefits of Gratitude

  

  Gratitude should be an important part of our daily lives. It is the practice of being thankful for what we have, instead of constantly focusing on what we lack. When we practice gratitude, we acknowledge the positive things in our lives, and this can have a profound effect on our well-being. Scientific studies have shown…

  M.V. Middleton

  August 9, 2023

  Holistic Healing

  Anxiety, Attitudes, Body, Brain, Counseling, Depression, Dopamine, Emotions, Endorphins, Energy, Facilitate Healing, Heal, Healing Modalities, Health, Healthcare, Lifestyle, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Neuroscience, Oxytocin, Physical Health, Positive Thinking, Positive Thoughts, Promote Healing, PTSD, Recover, Relationships, Research, Science, Self-Care, Self-Heal, Seratonin, Sleep, Spirit, Spontaneous Healing, Stress, Therapy, Well-Being, Wellness

• Mindfulness for Inner Peace and Health

  

  In today’s world, we are constantly bombarded with stress and distractions which can lead to feelings of anxiety, depression, and physical health problems, and… this is where mindfulness comes in so let’s dive in!

  M.V. Middleton

  August 6, 2023

  Holistic Healing

  Anxiety, Body, Brain, Breathwork, Chronic Pain, Cortisol, Deep Breathing, Depression, Dopamine, Endorphins, Facilitate Healing, Focus, Heal, Healing Modalities, Health, Healthcare, Heart Health, Immune System, Lifestyle, Meditation, Memory, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Neuroscience, Oxytocin, Promote Healing, Relaxation, Self-Care, Self-Heal, Seratonin, Sleep, Spontaneous Healing, Stress, Well-Being, Wellness

• Healing Modalities for Trauma Recovery

  Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…

  M.V. Middleton

  June 12, 2023

  Acupuncture, Animal-Assisted Therapy, Anxiety, Aromatherapy, Depression, Emotional Regulation, Essential Oils, Healing Modalities, Healthy Diet, Healthy Lifestyle, Holistic Healing, Holistic Practices, Inflammation, Massage Therapy, Mental Health, Mental Health Disorders, Mindfulness, Muscle Tension, Nervous System, Physical Health, Postures, Psychology, PTSD, Reiki, Scientific Studies, Stress, Substance Abue, Substance Abuse & Recovery, Trauma Recovery, Triggers, Whole Foods, Yoga

  Acupuncture, Anxiety, Aromatherapy, Body, Depression, Energy, Heal, Healing Abilities, Healing Modalities, Healing Power, Lifestyle, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Food, Natural Healing, Natural Modalities, Physical Health, Promote Healing, PTSD, Raw Food, Self-Care, Self-Heal, Spirit, Spontaneous Healing, Stress, Well-Being, Wellness, Yoga

• The Science of Meditation

  Meditation has been practiced for thousands of years in cultures around the world. In recent years, however, the scientific community has become increasingly interested in the possible benefits of meditation. Studies have shown that meditation can help reduce stress, improve cognitive function, increase emotional well-being, and even lower blood pressure. With the rise of technology…

  M.V. Middleton

  June 1, 2023

  Anxiety, Cardiovascular Health, Cognitive Function, Depression, Emotional Regulation, Memory, Mental Health, Mental Health Disorders, Physical Health, Prefrontal Cortex, Problem-Solving, PTSD, Scientific Studies, Stress, Uncategorized

  Anxiety, Blood Pressure, Brain, Depression, Focus, Heart Health, Immune System, Learn, Meditation, Memory, Mental Wellness, PTSD, Stress