Category: Yoga

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga

• Healing Modalities for Trauma Recovery

  Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…

  M.V. Middleton

  June 12, 2023

  Acupuncture, Animal-Assisted Therapy, Anxiety, Aromatherapy, Depression, Emotional Regulation, Essential Oils, Healing Modalities, Healthy Diet, Healthy Lifestyle, Holistic Healing, Holistic Practices, Inflammation, Massage Therapy, Mental Health, Mental Health Disorders, Mindfulness, Muscle Tension, Nervous System, Physical Health, Postures, Psychology, PTSD, Reiki, Scientific Studies, Stress, Substance Abue, Substance Abuse & Recovery, Trauma Recovery, Triggers, Whole Foods, Yoga

  Acupuncture, Anxiety, Aromatherapy, Body, Depression, Energy, Heal, Healing Abilities, Healing Modalities, Healing Power, Lifestyle, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Food, Natural Healing, Natural Modalities, Physical Health, Promote Healing, PTSD, Raw Food, Self-Care, Self-Heal, Spirit, Spontaneous Healing, Stress, Well-Being, Wellness, Yoga