Category: Gratitude

• Our Feel-Good Hormones and Their Benefits

  

  Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…

  M.V. Middleton

  October 11, 2023

  Amygdala, Anxiety, Breathwork, Chronic Pain, Cognitive Function, Depression, Emotional Regulation, Exercise, Gratitude, Healthy Diet, Healthy Lifestyle, Meditation, Memory, Mental Health, Mental Health Disorders, Mindfulness, Sound Therapy, Stress, Touch Therapy, Visualization Therapy, Yoga

  Alert, Anxiety, Appetite, Attentive, Balance, Balanced Diet, Breathwork, Chemical Messengers, Circadian Rhythm, Cognitive Function, Confidence, Cuddling, Daily Routine, Dance, Dopamine, Emotions, Empower, Endorphins, Energy, Exercise, Feel-Good, Focus, Happiness, Hobbies, Hormones, Hugging, Hypothalamus, Inspire, Joy, Lifestyle, Love, Meditation, Mental Wellness, Mindfulness, Mood, Motivate, Music, Natural Painkiller, nature, Neurotransmitters, Oxytocin, Pain, Paint, Personal Relationships, Physical Activity, Pituitary Gland, Pleasure, Positive Behaviors, Positive Mindset, Positivity, Regulate, Relaxation, Reward, Satisfaction, Self-Care, Serotonin, Sing, Sleep, Social Bonds, Social Interactions, Stabilize, Stress, Stress Management, Sunshine, Testosterone, Thyroid Gland, Trust, Uplift, Vitamin D, Well-Being, Yoga

• 5 Mini Guided Meditations

  

  Grounding Meditation: Take a moment to sit comfortably, close your eyes, and focus on your breath. With each inhale, imagine roots growing from your feet deep into the earth, anchoring you. With each exhale, release any tension or negativity. Stay in this state of grounding for a few minutes, feeling a sense of stability and…

  M.V. Middleton

  October 1, 2023

  Amygdala, Anxiety, Body Scan, Breathwork, Complex Trauma, Depression, Emotional Regulation, Energy Healing, Fear, Gratitude, Grief, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Immune System, Inflammation, Meditation, Memory, Mental Health, Mindfulness, PTSD, Spiritual Health, Spontaneous Healing, Stress, Trauma Recovery, Visualization Therapy

• Simple Ways to Practice Gratitude

  

  Keep a gratitude journal and write down three things you’re grateful for each day. Express gratitude to someone in your life through a handwritten note, text, or phone call. Take a few moments each day to reflect on something you’re grateful for, whether it’s a person, place, or experience.

  M.V. Middleton

  September 24, 2023

  Gratitude, Healing Modalities, Healthy Lifestyle, Holistic Healing, Holistic Practices, Meditation, Mental Health, Mindfulness, Psychology, Spiritual Health, Stress