Author: M.V. Middleton
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Our Feel-Good Hormones and Their Benefits
Happiness is something we all strive for in life. We go to great lengths to achieve it, and yet it can often feel elusive. Did you know that there are actually hormones in our bodies that are directly linked to the feeling of happiness? These “feel-good hormones” play a crucial role in our emotional well-being…
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Discover The Healing Benefits of Yoga
Yoga originated in ancient India and has evolved over thousands of years. At its core, yoga is a holistic discipline that combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being and self-realization. Yoga aims to unify the body, mind, and spirit, fostering balance and harmony within oneself and with the surrounding…
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5 Mini Guided Meditations
Grounding Meditation: Take a moment to sit comfortably, close your eyes, and focus on your breath. With each inhale, imagine roots growing from your feet deep into the earth, anchoring you. With each exhale, release any tension or negativity. Stay in this state of grounding for a few minutes, feeling a sense of stability and…
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Simple Ways to Practice Gratitude
Keep a gratitude journal and write down three things you’re grateful for each day. Express gratitude to someone in your life through a handwritten note, text, or phone call. Take a few moments each day to reflect on something you’re grateful for, whether it’s a person, place, or experience.
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The Benefits of Gratitude
Gratitude should be an important part of our daily lives. It is the practice of being thankful for what we have, instead of constantly focusing on what we lack. When we practice gratitude, we acknowledge the positive things in our lives, and this can have a profound effect on our well-being. Scientific studies have shown…
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Mindfulness for Inner Peace and Health
In today’s world, we are constantly bombarded with stress and distractions which can lead to feelings of anxiety, depression, and physical health problems, and… this is where mindfulness comes in so let’s dive in!
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What Our Behavior Says About Us
Studies show that our behavior towards others is a reflection of our personality traits and values. It’s important to take a step back and evaluate how we interact with people in our lives, from friends and family to coworkers and strangers.
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How Past Relationships Shape our Present and Future Relationships
** Trigger Warning ** All of our past relationships leave a mark on us, whether we realize it or not. Whether it was a long-term relationship or a short-lived fling, our experiences with others shape us and leave us with memories, good and bad. Knowing how to process these past experiences is essential when it…
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Programmed Trauma Responses
Trauma can have a severe impact on our lives, leading to programmed trauma responses that can manifest in different ways. These types of responses can cause us to feel anxious, scared or even angry. They can make it difficult for us to trust others, create healthy relationships, or even lead a fulfilling life. However, by…
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Healing Modalities for Trauma Recovery
Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…
Archaic Rituals 