Tag: Memory

• Discover The Healing Benefits of Yoga

  

  Yoga originated in ancient India and has evolved over thousands of years. At its core, yoga is a holistic discipline that combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being and self-realization. Yoga aims to unify the body, mind, and spirit, fostering balance and harmony within oneself and with the surrounding…

  M.V. Middleton

  October 8, 2023

  Holistic Healing

  Anxiety, Body, Breathwork, Chronic Pain, Deep Breathing, Depression, Energy, Exercise, Facilitate Healing, Focus, Heal, Healing Modalities, Health, Heart Health, Lifestyle, Meditation, Memory, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Natural Modalities, Physical Health, Promote Healing, PTSD, Relaxation, Self-Care, Self-Heal, Spirit, Spirituality, Spontaneous Healing, Stress, Well-Being, Wellness, Yoga

• Mindfulness for Inner Peace and Health

  

  In today’s world, we are constantly bombarded with stress and distractions which can lead to feelings of anxiety, depression, and physical health problems, and… this is where mindfulness comes in so let’s dive in!

  M.V. Middleton

  August 6, 2023

  Holistic Healing

  Anxiety, Body, Brain, Breathwork, Chronic Pain, Cortisol, Deep Breathing, Depression, Dopamine, Endorphins, Facilitate Healing, Focus, Heal, Healing Modalities, Health, Healthcare, Heart Health, Immune System, Lifestyle, Meditation, Memory, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Neuroscience, Oxytocin, Promote Healing, Relaxation, Self-Care, Self-Heal, Seratonin, Sleep, Spontaneous Healing, Stress, Well-Being, Wellness

• The Science of Meditation

  Meditation has been practiced for thousands of years in cultures around the world. In recent years, however, the scientific community has become increasingly interested in the possible benefits of meditation. Studies have shown that meditation can help reduce stress, improve cognitive function, increase emotional well-being, and even lower blood pressure. With the rise of technology…

  M.V. Middleton

  June 1, 2023

  Anxiety, Cardiovascular Health, Cognitive Function, Depression, Emotional Regulation, Memory, Mental Health, Mental Health Disorders, Physical Health, Prefrontal Cortex, Problem-Solving, PTSD, Scientific Studies, Stress, Uncategorized

  Anxiety, Blood Pressure, Brain, Depression, Focus, Heart Health, Immune System, Learn, Meditation, Memory, Mental Wellness, PTSD, Stress