Category: Uncategorized

• Programmed Trauma Responses

  

  Trauma can have a severe impact on our lives, leading to programmed trauma responses that can manifest in different ways. These types of responses can cause us to feel anxious, scared or even angry. They can make it difficult for us to trust others, create healthy relationships, or even lead a fulfilling life. However, by…

  M.V. Middleton

  July 4, 2023

  Amygdala, Anxiety, Complex Trauma, Depression, Emotional Regulation, Fear, Grief, Holistic Healing, Mental Health, Mental Health Disorders, Mindfulness, Problem-Solving, Psychology, PTSD, Scientific Source Links, Scientific Studies, Stress, Substance Abuse & Recovery, Trauma Recovery, Triggers, Uncategorized

  Anxiety, Attitudes, Beliefs, Body, Brain, CBT, Cognitive Behavioral Therapy, Depression, Emotions, Facilitate Healing, Heal, Healing Modalities, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Natural Modalities, Promote Healing, PTSD, Recover, Research, Self-Care, Self-Heal, Spirit, Stress, Well-Being, Wellness

• The Science of Meditation

  Meditation has been practiced for thousands of years in cultures around the world. In recent years, however, the scientific community has become increasingly interested in the possible benefits of meditation. Studies have shown that meditation can help reduce stress, improve cognitive function, increase emotional well-being, and even lower blood pressure. With the rise of technology…

  M.V. Middleton

  June 1, 2023

  Anxiety, Cardiovascular Health, Cognitive Function, Depression, Emotional Regulation, Memory, Mental Health, Mental Health Disorders, Physical Health, Prefrontal Cortex, Problem-Solving, PTSD, Scientific Studies, Stress, Uncategorized

  Anxiety, Blood Pressure, Brain, Depression, Focus, Heart Health, Immune System, Learn, Meditation, Memory, Mental Wellness, PTSD, Stress