Category: Triggers

• The Power of Affirmations: Transform Your Life!

  

  Affirmations are positive statements that are used to challenge and overcome negative thoughts. They are designed to help individuals reframe their mindset and focus on positive beliefs and self-talk. They’re often used in dialectal behavioral therapy, or DBT, settings. Affirmations can be repeated out loud, written down, or simply held in one’s mind. The Benefits…

  M.V. Middleton

  February 11, 2024

  DBT, Fear, Healing Modalities, Holistic Healing, Holistic Practices, Limiting Beliefs, Mental Health, Positive Affirmations, Positivity, Psychology, PTSD, Scientific Source Links, Scientific Studies, Spiritual Health, Stress, Trauma Recovery, Triggers

  Anxiety, Beliefs, DBT, Depression, Emotions, Empower, Heal, Healing Modalities, Healing Power, Holistic Healing, Lifestyle, Mental Health, Mental Wellness, Mind, Natural Healing, Natural Modalities, Positive Affirmations, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, PTSD, Regulate, Research, Science, Self-Care, Self-Heal, Spirit, Spirituality, Stress, Trauma, Well-Being, Wellness

• Programmed Trauma Responses

  

  Trauma can have a severe impact on our lives, leading to programmed trauma responses that can manifest in different ways. These types of responses can cause us to feel anxious, scared or even angry. They can make it difficult for us to trust others, create healthy relationships, or even lead a fulfilling life. However, by…

  M.V. Middleton

  July 4, 2023

  Amygdala, Anxiety, Complex Trauma, Depression, Emotional Regulation, Fear, Grief, Holistic Healing, Mental Health, Mental Health Disorders, Mindfulness, Problem-Solving, Psychology, PTSD, Scientific Source Links, Scientific Studies, Stress, Substance Abuse & Recovery, Trauma Recovery, Triggers, Uncategorized

  Anxiety, Attitudes, Beliefs, Body, Brain, CBT, Cognitive Behavioral Therapy, Depression, Emotions, Facilitate Healing, Heal, Healing Modalities, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Natural Modalities, Promote Healing, PTSD, Recover, Research, Self-Care, Self-Heal, Spirit, Stress, Well-Being, Wellness

• Healing Modalities for Trauma Recovery

  Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…

  M.V. Middleton

  June 12, 2023

  Acupuncture, Animal-Assisted Therapy, Anxiety, Aromatherapy, Depression, Emotional Regulation, Essential Oils, Healing Modalities, Healthy Diet, Healthy Lifestyle, Holistic Healing, Holistic Practices, Inflammation, Massage Therapy, Mental Health, Mental Health Disorders, Mindfulness, Muscle Tension, Nervous System, Physical Health, Postures, Psychology, PTSD, Reiki, Scientific Studies, Stress, Substance Abue, Substance Abuse & Recovery, Trauma Recovery, Triggers, Whole Foods, Yoga

  Acupuncture, Anxiety, Aromatherapy, Body, Depression, Energy, Heal, Healing Abilities, Healing Modalities, Healing Power, Lifestyle, Meditation, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Food, Natural Healing, Natural Modalities, Physical Health, Promote Healing, PTSD, Raw Food, Self-Care, Self-Heal, Spirit, Spontaneous Healing, Stress, Well-Being, Wellness, Yoga