Category: Scientific Studies
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The Power of Affirmations: Transform Your Life!
Affirmations are positive statements that are used to challenge and overcome negative thoughts. They are designed to help individuals reframe their mindset and focus on positive beliefs and self-talk. They’re often used in dialectal behavioral therapy, or DBT, settings. Affirmations can be repeated out loud, written down, or simply held in one’s mind. The Benefits…
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Commonly Used Essential Oils and Their Benefits
A few years ago I found myself learning and experimenting with essential oils for the potential therapeutic properties and overall health benefits they are said to offer us for a variety of ailments and mental disturbances. Alright, so let’s explore the most commonly used essential oils and their associated benefits: Remember, it’s important to use…
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Programmed Trauma Responses
Trauma can have a severe impact on our lives, leading to programmed trauma responses that can manifest in different ways. These types of responses can cause us to feel anxious, scared or even angry. They can make it difficult for us to trust others, create healthy relationships, or even lead a fulfilling life. However, by…
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Healing Modalities for Trauma Recovery
Trauma can have a devastating effect on an individual’s physical, emotional, and mental well-being. While there are many mainstream medical treatments available for recovery, not everyone responds well to them or finds them effective. In recent years, there has been a significant shift towards natural modalities for healing trauma. Holistic approaches are rooted in the…
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The Science of Meditation
Meditation has been practiced for thousands of years in cultures around the world. In recent years, however, the scientific community has become increasingly interested in the possible benefits of meditation. Studies have shown that meditation can help reduce stress, improve cognitive function, increase emotional well-being, and even lower blood pressure. With the rise of technology…
Archaic Rituals 