Category: Scientific Source Links

• The Power of Affirmations: Transform Your Life!

  

  Affirmations are positive statements that are used to challenge and overcome negative thoughts. They are designed to help individuals reframe their mindset and focus on positive beliefs and self-talk. They’re often used in dialectal behavioral therapy, or DBT, settings. Affirmations can be repeated out loud, written down, or simply held in one’s mind. The Benefits…

  M.V. Middleton

  February 11, 2024

  DBT, Fear, Healing Modalities, Holistic Healing, Holistic Practices, Limiting Beliefs, Mental Health, Positive Affirmations, Positivity, Psychology, PTSD, Scientific Source Links, Scientific Studies, Spiritual Health, Stress, Trauma Recovery, Triggers

  Anxiety, Beliefs, DBT, Depression, Emotions, Empower, Heal, Healing Modalities, Healing Power, Holistic Healing, Lifestyle, Mental Health, Mental Wellness, Mind, Natural Healing, Natural Modalities, Positive Affirmations, Positive Thinking, Positive Thoughts, Positivity, Promote Healing, PTSD, Regulate, Research, Science, Self-Care, Self-Heal, Spirit, Spirituality, Stress, Trauma, Well-Being, Wellness

• Programmed Trauma Responses

  

  Trauma can have a severe impact on our lives, leading to programmed trauma responses that can manifest in different ways. These types of responses can cause us to feel anxious, scared or even angry. They can make it difficult for us to trust others, create healthy relationships, or even lead a fulfilling life. However, by…

  M.V. Middleton

  July 4, 2023

  Amygdala, Anxiety, Complex Trauma, Depression, Emotional Regulation, Fear, Grief, Holistic Healing, Mental Health, Mental Health Disorders, Mindfulness, Problem-Solving, Psychology, PTSD, Scientific Source Links, Scientific Studies, Stress, Substance Abuse & Recovery, Trauma Recovery, Triggers, Uncategorized

  Anxiety, Attitudes, Beliefs, Body, Brain, CBT, Cognitive Behavioral Therapy, Depression, Emotions, Facilitate Healing, Heal, Healing Modalities, Mental Health, Mental Wellness, Mind, Mind and Body, Mindfulness, Natural Healing, Natural Modalities, Promote Healing, PTSD, Recover, Research, Self-Care, Self-Heal, Spirit, Stress, Well-Being, Wellness